Stevy: Easy Fasting Tracker 1.7.6

Nginel Inc – Freeware – iOS
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Are you seeking an application to monitor intermittent fasting? Do you wish to download a fasting tracker app for fasting supervision?
Stevy: Easy Fasting Tracker is a comprehensive free intermittent fasting application designed to enhance your well-being, manage weight, and combat diseases such as diabetes, sleep apnea, and obesity-related illnesses.

Curious about the health benefits of intermittent fasting?
Intermittent fasting is a highly advantageous method for addressing obesity-related health issues and certain types of cancer, aiding in overall calorie reduction for health enhancement and weight management!
<ul>
<li>Burn excess body fat effortlessly by adopting one-meal days weekly</li>
<li>Promote muscle growth, regulate sugar and fluid levels, boost metabolism, and more</li>
</ul>

Brief Overview of Stevy: An Establish Fasting Tracker
We cordially invite all users to explore this intermittent fasting timer app developed to assist you in monitoring fasting periods. Customize fasting schedules within the app to receive prompt reminders. Tailor intermittent fasting plans based on your daily routine. Streamline weight loss efforts by curbing calorie intake.
<ul>
<li>Track fasting durations using the intermittent fasting timer</li>
<li>Set intervals and select from various fasting regimes</li>
<li>Adjust fasting start and end times via this weight loss application</li>
</ul>

Whether aiming to shed excess fat or improve health while reducing disease risk, Intermittent fasting stands out as a renowned method known to enhance cholesterol levels, mitigate high blood pressure, and address other health concerns.

Key Features of Stevy: Easy Fasting Tracker App
This intermittent fasting app presents two fast period control options:
<ol>
<li>Instant Fasting
<ul>
<li>Create custom intermediate fasting regimens with diverse durations and start/end timings</li>
<li>Select from customizable interval fasts suitable for varying proficiency levels—from novice to advanced</li>
<li>Delineate personalized fasting periods with the intermittent fasting timer for tracking purposes</li>
</ul></li>

<li>Scheduled Fasting Plans
<ul>
<li>Autopilot intermittent fasting plans offering different durations, primarily weekly schedules</li>
<li>Fully automated system issues notifications regarding when to commence and conclude your fasting period</li>
<li>For novices, weekly single-day fasts are available in this free intermittent fasting solution; advanced users can vary based on individual requirements, potentially engaging in up to three weekly fasts or more when focusing on weight loss</li>
</ul></li>
</ol>

Eager to delve deeper into the pros and cons?
Explore insightful content on healthy living, fasting diets, schedules, weight-loss diets, and other relevant tips accessible via our blog! Monitor and record the stages that your body undergoes during fasting:
<ul>
<li>Increase in sugar levels</li>
<li>Dip in blood sugar levels</li>
<li>Sugar level normalization</li>
 <li>Fat burning process initiation </li> 
 <li>Autophagy induction </li> 
 <li>Growth hormone fluctuations </li>

</ul>

We provide a fast tracker for supervising these metrics and current phases. Witness the duration spent on fat burning as well as during the autophagy phase.

Stevy offers a free intermittent fasting app with various plans:

<ul>
 <li>16:8 Intermittent Fast, or 16-Hour Fast—The preferred starting point for many </li> 
 <li>18:6 Intermittent Fast, or 18-Hour Fast—Slightly more challenging yet quite adaptable with room for two meals daily </li> 
 <li>Circadian Rhythm Fast—A 13-hour fast commencing at sunset aligning your eating window with natural body rhythms </li> 
 </ul>

Download Stevy—an effortless fasting tracker app now—to monitor your weight management journey and embrace a healthier lifestyle!

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